Groups and Workshops
Expecting a baby or navigating the early stages of parenthood can be overwhelming, but you don’t have to do it alone. Our supportive groups for expectant and new parents provide a safe space to share experiences, gain emotional support, and connect with others who are going through similar challenges. Led by a trained therapist, these groups offer valuable insights on managing stress, building confidence, and strengthening relationships while transitioning into parenthood. Whether you’re seeking practical advice, coping strategies, or simply a community of understanding, our groups are here to support you every step of the way.
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New parent game plan
April 25, May 1, and May 8
7:00pm-8:30pm
Navigating the first year with a new baby can be challenging for couples, but you don’t have to do it alone. This 3-week workshop series is designed to help expectant couples strengthen their relationship and build resilience during this transition. You’ll learn how to support each other, manage household responsibilities, and stay connected, even when life feels overwhelming. With a focus on communication, teamwork, and emotional support, this workshop will help you weather the changes that come with parenthood. Start your journey together on the right foot and build a strong foundation for your growing family.
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New parent wellness group
Thursdays starting May 1 ending July 17th.
3:30pm-4:30pm (virtual)
Join our New Parent Support Group in Brooklyn! Whether you're navigating sleepless nights, first-time parenting challenges, or the joys of your baby’s first months, this group is here to help. Our supportive community connects new parents, providing a safe space to share experiences, gain advice, and build lasting friendships. Together, we'll also focus on mental health, offering resources and support to help prevent and address postpartum anxiety (PPA) and depression (PPD). You’re not alone—let’s grow through this journey together!